About Marion Chia Seed Recipes
Natural
Remi-teas believes in finding natural solutions with aid of medical
practitioners. We have a line of products of foods, teas, and seeds
with a long track record of success. We hope to solve problems
naturally even if it includes solutions outside our product line. We
look to partner with other entities which share our vision. We aim to
promote solutions which have a long track record. We have first hand
experience with thyroid, diabetes, digestive, and insomnia
problems.
What is the difference between Black Chia Seeds and White Chia Seeds?
Nutritionally, there is no significant difference.
How can you take Chia Seeds?
Chia's hydrophillic structure holds water, so when mixed with sauces, drinks, yogurt, salad, dressings, cream cheese, jellies and preserves, salsa, hot/cold cereal, dips, puddings, soups, etc. It displaces calories and fat without diluting flavor. In addition to extending foods by 50% - 75% calories and fat have been reduced without compromising flavor, with an ingredient that is 90% water. Chia gel is also a great fat replacer for baked goods and special qualities for sugar control and weight loss. One pound of chia seeds would make 24 cups of gel once hydrated which if you took the recommended dose of three tablespoons three times a day of the gel it would last you over a month. I recommend to my customers to just use 1/3 cups of seeds and put in two cups of water and whisk to hydrate then place in fridge. It will last three weeks. Take out as needed and then when that is gone then hydrate more seeds. Once a day you can take One tablespoon of the raw seeds and put them in water or juice prior to workout or physical activity or for appetite control and weight loss.
Can you use Chia seeds
for liver cleansing? We would recommend milk thistle
because it is known to help the liver.
Chia seeds and cancer? Cancer
doesn't like hydrated and nourish cells. It likes damaged cells. Chia
seeds keep cells nourished, hydrated and healthy.
Is Chia good for the
skin? Chia is excellent for the skin because of omega 3
and 6. By keeping your body hydrated it helps your hair and skin look
youthful.
Do Chia Seeds enhance
flavor? Chia seeds do not enhance flavor, because there
is no taste to it. YOU DON'T have cover it up with sugar and
sweeteners. You just use your food or drink like it tasted before.
How much chia seeds a day
should you take? We recommend in the gel form 3
tablespoons, 3 times a day and the dry form once a day a tablespoon and
2 times a teaspoon. Make sure you use with fluids when taking it dry.
Why are Omega 6 Fatty
Acids important? The ratio of omega-6 to omega-3 in
modern diets is approximately 15:1, whereas ratios of 2:1 to 4:1 have
been associated with reduced
mortality from cardiovascular disease, suppressed inflammation in
patients with rheumatoid arthritis, and decreased risk
of breast cancer. One ounce of chia seeds has 4920mg of omega 3 and
1620mg of omega 6.
Why are Omega 3 Fatty
Acids important? Omega-3 essential fatty acids are
important for healthy nervous systems, cholesterol levels, brain
function and can reduce inflammation. Many people prefer to use
supplemental forms of omega-3 essential fatty acids rather than from
fish, walnuts or flax. It is important to remember that omega-3
essential fatty acids from fish oils need to be free from contaminants
like mercury. You do not need too much protein or omega 3 and 6 so the
maximum of the gel you will need is three tablespoonfuls three times a
day of the gel. Once a day you may substitute one tablespoon of dry
seeds in place of the three tablespoons of gel.
What are Triglycerides? Triglycerides
are a form of fat in the bloodstream. People with high triglycerides
often have a high total cholesterol, a high LDL (bad) cholesterol and a
low HDL (good) cholesterol level. Many people with heart disease also
have high triglyceride levels. Several clinical studies have shown that
people with above-normal triglyceride levels (greater than or equal to
200 mg/dL) have an increased risk of heart disease. People with
diabetes or who are obese are also likely to have high triglycerides.
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